An alternative way to consume legumes on a weakly basis. An ideal recipe for vegans and children that avoid classic legumes recipes.
Ingredients for three persons
Method
- Boil the pasta according to instructions
- Boil/ Steam broccoli
- Mix sun-dried tomatoes, n. yeast, walnuts, olive oil, garlic and lemon in a food processor until you have a smooth texture. You might need to add 1-2 tbs water.
- Mix pasta, pesto and broccoli and serve with fresh grounded pepper and drops of extra virgin olive oil Ol- eve.
Nutrition analysis per portion (1/3 of the recipe)
- Calories: 500kcal
- Fat: 24gr
- Carbohydrates: 44gr
- Protein: 25,5gr
- Fiber: 43gr
A delicious and nutritious recipe that offers a great amount of fibers that improve the function of the gastrointestinal system and offer satiety, hence help controlling body weight and “good” fats that enhance the cardiovascular system. Enjoy!
