Sweet Pumpkin Brownie
Materials:
200g sweet pumpkin boiled/drained
2 medium eggs
2 tbsp flour of choice
1 tbsp cocoa Ol-eve Family Estate and Products
2 tbsp Ol-eve coconut sugar
1 tbsp Agave syrup with Ol-eve Hibiscus extract
1 vanillin
1 dstspn baking powder
Couverture drops (optional)
Recipe Execution:
In a bowl add all the solid ingredients and mix with a spoon
In another bowl, mix the pumpkin, eggs, agave
Combine the 2 mixtures and beat very well with a whisk until they are homogenous (they could be beaten in a blender)
At this stage the mixture is quite liquid
Place parchment paper in a small pan (23cm/10cm) and transfer the mixture
Add the couverture drops to the surface of the mixture
Bake at 180c, Air Heat for 25-30 minutes
Nutritional value per 80gr (each piece):
Calories: 122kcal
Carbohydrates: 7.5gr
Protein 5,8gr
Fat: 4.3gr
Fiber: 2gr
A healthier version of the classic brownies with pumpkin instead of flour, coconut sugar and high-quality cocoa. It can be consumed without any regrets as part of a balanced diet, offering great nutrients and wonderful taste.