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Sardine with Parsley and Couscous

Sardine Parsley Salad with Couscous


For the marinade:

3 parts extra virgin olive oil

1 part fresh lemon juice

Chopped onion

Chopped parsley

Asteroid anise

Chopped marathon


White pepper

Filleted anchovy

For the parsley salad:

Chopped parsley

Tomato sachet

Chopped mint

Chopped onion

Chopped fresh onion

Extra virgin olive oil

Fresh lemon juice



Florina pepper

Method of preparation:

For the sardine:

Fillet the fish, wash them well and let them drain. Spread them in a pan with the skin facing down, put them in the marinade ingredients.

Fill the two fillets with a mixture of chopped parsley, garlic, olive oil, toast, and a little of the sardine marinade. We pass them through a skewer and bake on high heat.


For the parsley salad:

Mix with the ingredients and leave for about an hour to combine the flavours.