Extra Protein Muffins with Matcha Tea
Ingredients for 11 muffins
– 8 medium eggs
– 2 belly peppers
– 130 mushrooms
– 1/2 bunch of parsley
– 1 small green onion
– 40gr light yellow cheese
– 2 tbs olive oil
– Pepper, Salt, thyme
– 2 tsp organic Ceremonial Matcha powder Ol- eve
– 50gr Organic Rice protein Powder Ol- eve
Method:
– In a pan, you lightly cook your vegetables
– In a bowl add the eggs, all the rest ingredients, and the vegetables from the pan
– Mix all the ingredients very well and transfer the mixture to silicone muffin molds
– Preheat the oven at 180 degrees (air mode) and cook for 25 minutes.
Nutritional value per muffin:
– Calories: 106kcal
– Protein: 11gr
– Carbs: 1gr
– Fat: 7,2gr
– Fiber: 1gr
A nutrient-dense snack or meal (2 muffins offer 22gr of protein) low in carbohydrates. The organic ceremonial matcha powder high in antioxidant properties seems to help in body weight control, enhances the immune system, and provides energy. In addition, Rice protein is low in sodium and high in amino acids.